International day of Yoga was celebrated at Prasanthi Nilayam today in two sessions. The sessions were conducted by Dr T Sameer Nandan, a Physician from Sri Sathya Sai General Hospital, Puttaparthi.
In the theory class in the morning, speaker elucidated the numerous Physical, Mental and Spiritual benefits obtained by practicing Yoga. The session clearly projected how Bhagavan Baba advocated mankind to practice Yoga in HIS numerous discourses.
The evening session comprised of a detailed practical demonstration of techniques such as Aasana, Praanaayaama and Dhyaana. Both sessions were well attended and the overall feedback from participants was very positive.